Water is an essential element for life. Life on earth or any other planet is not possible without water, and so is your health. It is the main constituent of the human body and all other living organisms. On average, up to 70% of the human body is water.
Chemically, water is a polar compound made up of two atoms of hydrogen and one atom of oxygen. Hydrogen in water is positively charged, whereas oxygen has a negative charge. This is the property of water that makes it able to dissolve almost all substances, and hence it is called the universal solvent.
Importance of Water for Human Body and Its Functions
Our body is just like a machine, and water is its fuel. Cells in a living body need water to perform all life activities. For adults, it is recommended to drink at least eight glasses of water daily to get sufficient hydration. According to Mayo Clinic, men must consume about 15.5 cups (3.7 liters) of fluids a day, and for women, 11.5 cups (2.7 liters) of fluids may work.
This amount may be increased or decreased depending on your physical or environmental needs. For instance, you may need more water after exercise or in case of any illness such as kidney disease, urinary tract infection, diarrhea, or fever. Living in a hot climate also increases your need to increase your fluid intake, especially plain water, because you are losing too much water in the form of sweat.
Here are a couple of important functions that depend on drinking enough water:
Water Regulates Body Temperature
Water regulates the body temperature as most of the water is lost from the body by sweating. Evaporation of sweat produces a cooling effect that helps to maintain the body temperature in dry weather.
Water Helps Dissolving Essential Nutrients for Cells
Water dissolves all the essential elements like carbohydrates, vitamins, minerals, etc. After that, the nutrients are delivered to all the cells of the body according to their requirements of normal functioning.
Water Acts as a Detoxifier
The metabolic waste from our blood, such as harmful nitrogenous waste material, gets dissolved in water. After that, it leaves our body in the form of urine. Also, drinking adequate amounts of water helps our body excrete waste during perspiration and defecation. Hence water regulates the health of your excretory system of the body and helps get rid of elements that are no longer needed.
Water Regulates Metabolic Activities
All the metabolic activities in our body need water. It acts as a medium for all cell metabolic reactions. It delivers necessary nutrients and helps ensure the proper and efficient functioning of our bodies.
Water Fills Us With Energy
Water helps the heart to pump blood efficiently and transport oxygen to all body cells. By staying well hydrated, the cellular energy level is enhanced. When you have better energy, your physical activity level is high, and you have good health. That’s why sports drinks are introduced so that athletes can improve their energy level and can consume a good amount of water.
Water Facilitates Our Digestive System
Drinking water helps the human body break down food and absorb the essential nutrients present in our food. It also controls constipation by softening the stool.
Water Keeps Your Skin Fresh and Healthy
Regular fluids consumption keeps your skin hydrated and fresh. That’s why people who consume adequate water can maintain the elasticity of their skin and prevent or eliminate the wrinkles, scars, and fine lines on the skin.
Water Can Help you Manage Weight
Researchers have reviewed how drinking enough water a day can help get rid of obesity. Especially drinking water before your food can tackle your appetite, reduce the calorie intake in the form of beverages and drinks, and boost the metabolic pathway to digest the food efficiently. This proves that water is a blessing for those who want to reduce weight.
Water Helps Brain Cells Function Properly
The brain is the part of the central nervous system that controls all body functions. Fluids can keep the brain cells active for quick responses and also relieves stress and anxiety. For this reason, preventing dehydration is necessary.
Water Relieves Pain and Controls Blood Pressure
Blood consists of blood cells and plasma. Plasma is 90% of water. By drinking enough water every day, one can avoid life-threatening situations such as hypertension (high blood pressure), the leading cause of cardiovascular diseases. Hypertension mainly happens due to high levels of sodium chloride (salt) in the body. Drinking enough water can help to excrete the salt from our bodies and avert its drawbacks.
What Happens If You Don’t Drink Enough Water?
Given that water is the main character of many functions that secure our lives, lack of water can be detrimental for us. According to research, you can live without food for about 8 to 21 days, but without water, you can not survive for more than 3 or 4 days.
If you don’t drink water or other fluids, it may lead to severe medical conditions, such as:
- Urinary tract infections
- Kidney failure
- Kidney stone
- Dry skin
- Brain hemorrhage
- Persistent headaches
In simple terms, If you are not getting enough water, all the body’s metabolic activities will slow down and affect all the body organs adversely. Your cells will be dehydrated and stop functioning after some time.
Signs That You are Not Drinking Enough Water
Following are the tell-tale signs indicating that you have water deficiency in your body and you need to work on improving it.
Constant Dry Mouth
It is the first symptom that the body is suffering from a water shortage. The tongue may dry out, and it becomes difficult to swallow food or even talk properly.
Gaining excess weight may be one of the symptoms of improper metabolic activities due to a lack of water.
Not drinking enough water lessens the body’s energy level to perform different life activities. It’s a sign that you need to boost your water intake. One or two cups of water may give you an immediate boost.
High blood pressure is caused mainly due to water deficiency in the body and dehydration. If you lose water, it can also lead to severe headaches and muscle fatigue. Doctors often advise patients with hypertension to improve their water intake.
Dry and Dull Skin
If you don’t drink enough water, your skin becomes dry and loses elasticity. You can even feel the epidermis cracking due to dehydration.
Urine formation is a vital function of the body’s excretory system that all depends on water. Less water intake leads to less urine formation and urinary tract infections.
Dark Color Urine
If the urine color becomes dark yellow or reddish yellow, then it’s a clear sign that you are suffering from dehydration and heat in your body. Drinking a lot of water can solve this issue almost immediately.
Drinking plenty of water every day can give you a fresh breath. Water removes food particles and bacteria that often cause bad breath.
If you are not drinking enough water, you will experience tiredness and irregular bowel movements. Your kidneys will be affected badly. Fluid loss in case of diarrhea can also make you weak.
Muscle Cramps and Joint Pains
Lack of water intake can cause dehydration of the body cells that causes muscle cramps and joint pain. This means that if someone is experiencing persistent muscular or joint pain, not drinking enough water can be the reason.
How to Keep Yourself Well Hydrated?
It is crucial to keep yourself hydrated to maintain overall health and quality of life. The following points can be considered for sufficient fluid intake.
Having a balanced diet can naturally fulfill a cell’s water requirement up to a certain limit and regulate bowel movements or other bowel problems.
- Fruits like watermelon, oranges, peaches, strawberries, etc. have a water content of more than 90%, and you should consume these items if you lose water by sweating or urinating much.
- Vegetables like cucumber, lettuce, zucchini, and celery are also excellent sources of water for the body.
- Few cups of tea or coffee should be replaced with glasses of water.
- Adding plain yogurt and skimmed milk can also fulfill the body’s water requirements and keep your kidneys healthy.
- Make it a habit to drink enough water before and after meals, instead of beverages and other soft drinks. Once you can control your thirst by drinking sufficient natural and clean water, your desire to drink calorie-rich drinks reduces. American College of Sports and Medicine suggests that individuals should consume about 500 ml of fluid about 2 hours before exercise to stay well hydrated.
Do Not Compromise on Water Quality
While drinking enough water is essential, it is necessary to ensure that you are consuming quality water.
The tap or bottled water that we use daily is depleted of its structure and vitality. Why? Before it gets to us, the water is treated with numerous chemicals, pumped, pressured, and put through narrow pipes. Resultantly, the natural molecular pattern of water gets disturbed. This makes water heavy and hard for our bodies to absorb.
The problem can be solved by using an evolutionary treatment solution – The Vortex Water Revitalizer™. With a simple, non-permanent installation, you can revive the life-giving properties of water. After revitalizing, water’s micro-clustered molecular structure is restored, which makes it easier to absorb. As a result, you can consume large amounts of water without feeling heavy afterward.
The best thing about The Vortex Water Revitalzier™ product line is that instant absorption and better hydration are only a small portion of its benefits.
Here you can see an in-depth analysis of Revitalized Water and its advantages for our health, everyday lives, and environment.
If you want to make a positive difference in your life, you should ask yourself – “am I drinking enough water?” Enhancing your water intake is one of the best decisions you will make that will contribute to better health, mood, and life!